Some of these ideas might feel risking for some families, and that is okay! If it feels uncomfortable, I invite you to take a second to explore why that might be. There are plenty of reasons that these activities might work for one family and not another. However, I encourage you to reflect on each activity. If the reason you are avoiding this activity is fear, it might be just what you and your family needs.
Read MoreStrengthening Family Connection this New Years'
As I reflect on the year in preparation for the next year, I feel the pandemic's weight. The missed birthday celebrations and family traditions because of this virus.
Read MoreWant The Support Of A Family Therapy, But Worried About Cost?
'm excited to announce that I have officially joined the Open Path Psychotherapy collective. It is intimidating enough having to find a therapist. Worrying about how to pay for it often prevents people from even looking for a good fit. Open Path is a group of therapists who have agreed to set a few spots on their caseload aside to assist people with a financial need.
Read MoreFrom Chaos to Calm: 5 Tips for Successful Family Dinners
We hear a lot about how important it is that families sit down and have meals together, but do you know why it is so important? One simple act has profound benefits for young children. To list a few; Better academic performance, Higher self-esteem, A greater sense of resilience, Lower risk of depression, Lower rates of obesity.
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